FREE 24FIT sessions - Wath
Description
Tuesday 7.30pm - Montgomery Hall - Wath S63 7RD
Suitable for anyone - any age, shape or size.
Do not worry if you have not exercised for a while - we show you adaptions & alternatives.
We are not all superfit.
We are very welcoming & friendly.
No charge for the class - we just ask people to contribute to venue costs by getting a £ 2 recovery drink after workout as we are not funded.
The exercise is basic like squats, lunges etc but done in a way that is very effective.
We have helped many people get amazing results over the last 18mths & would love to help more.
Everyone gets a full wellness profile with a coach so we can give you detailed information on your body composition - body fat %, muscle mass, hydration, visceral (internal) fat etc.
Diet advice given too.
Once registered you can attend any of our 21 venues around Rotherham, Barnsley, Doncaster, Chesterfield & Sheffield - download our app to see all venues - 24fit ( android only )
Please contact for more info.